Yin/Yang and the Art of Napping
Sleepy Time Why doesn’t everyone nap? Maybe it’s for a lack of time. But really, napping makes us more productive. So doesn’t it make sense that it actually saves time? Napping is healthy because it...
View ArticleTo Manage Stress, Move in Circles
Stress can debilitate us. No matter its form–mental, emotional or physical–it can cause inertia and hinder our ability to thrive. Inertia is a resistance to activity or acceleration, sluggishness at...
View ArticleThe Chinese Medicine of Pork Vermicelli
Image via flickr.com/stickypix Pork is an animal protein. Therefore—in one sense—it can be considered a yang-natured food. However, compared to red meat, it has a yin-nourishing quality. So in the...
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