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Yin/Yang and the Art of Napping

Sleepy Time Why doesn’t everyone nap? Maybe it’s for a lack of time. But really, napping makes us more productive. So doesn’t it make sense that it actually saves time? Napping is healthy because it...

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To Manage Stress, Move in Circles

Stress can debilitate us. No matter its form–mental, emotional or physical–it can cause inertia and hinder our ability to thrive. Inertia is a resistance to activity or acceleration, sluggishness at...

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The Chinese Medicine of Pork Vermicelli

Image via flickr.com/stickypix Pork is an animal protein. Therefore—in one sense—it can be considered a yang-natured food. However, compared to red meat, it has a yin-nourishing quality. So in the...

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